Calling all Women in their 30's & 40's who are fed up of not seeing results...
Lose 5kg Of BodyFat, Build Glutes and Do your First Pull Up in 12 weeks with
The 301 Method
Women's Only Online Coaching that is customised to you, your family & working life.
CLICK BELOW TO WATCH FIRST!
Struggling with not seeing lasting results?
Tried to go it alone for 1-2 years but not seeing results?..
Fed up with this constant Binge, Starve, Repeat.. yo-yo dieting Cycle?
Sick of doing generic online plans that don't fit around your family/work life outside of the gym?
Want results that last more than 2-3 weeks without progress stalling?
That's what I'm here for.
What's included
The 301 Method
The 301 Method
The #1 solution for women's transformations.
Here's what you get:
More Results, Less Time: A plan that allows you to use your gym time most effectively.
Nutrition made simple: Progress without feeling like you can't eat out or have a social life
Feel your best self: reframe the way you feel about fitness, get results but this time, keep them.
Total value: £197 per month
Today Just £77 per month
"I feel like a new person"
"So much stronger and fitter, but without feeling like it's a struggle to find time to train anymore..." - Lauren
250+
Women Transformed
60% less
time wasted in the gym
100x
more personality than your personal trainer.
TESTIMONIALS
What others are saying
"Loved everything so far"
Heyy just want to send a little message and say thank you. I’ve been on here for 5 months now and this is the first time I’ve ever enjoyed going to the gym and I’ve actually been able to stick to it and see results which is an amazing feeling after struggling for so long ❤️
- Abigail
"Best thing I've ever done"
So I have been training with Adam for years now. I can hand on heart say its the best thing I've ever done, the sessions have pushed me and given me so much confidence, I'm lifting so much more than I ever could imagine and that's down to the coaching.
- Ali
"Highly recommend this"
"Ive been really impressed with the online programme from Adam. They are excellent at explaining not just what to do, but why I am doing it, which really helps understand the benefits behind each session. In the last 8 weeks of following my programme, I’ve made noticeable progress in my strength and Physique. If you’re considering giving online coaching a go, I’d highly recommend you go for it - the guidance, structure, and personalisation make a real difference
- Jo
READY TO GIVE US A TRY?
Get Started Today!
What You Get Inside The 301 Method
- Structured Strength Training Your foundation.
Your training programme delivered through our app with demo videos from Sculpt HQ itself.
- Coaching support - when you need it through our app messenger bot that goes straight to me
- Weekly Coaches Call
Inside these calls we cover:
Weekly coaching topics
Training and lifestyle strategy
Guest experts
Live Q&A
It’s your chance to get support, ask questions, and stay accountable.
- Weekly Check-In & Coaching Feedback
To keep you progressing without things becoming overwhelming.
This allows us to adjust training, habits, and strategy so you keep progressing consistently.
Private Community Support
You’ll also be part of a private community of women working towards similar goals.
STILL NOT SURE?
Frequently Asked Questions
How I've helped others transform, shred body fat for good and tone up:
Question 1: Will I have time to fit this into my life?
All I need to get results is 3-key training days per week, of 45-50 Minutes. That's it, just under 3 hours per week.
Some girls later down the line ask for the 4 and 5-day version but most stick to our famous Sculpt Workouts 3 x per week and hit 8-10k steps on the other days with kids, family or even walking the dog. It works!
Question 2: Do I have to follow a crazy restrictive diet?
Absolutely not! My pet hate is PT's putting their clients on rabbit food diets, it doesn't need to be like that. We can be successful while eating out 1-2 x per week, not feeling like you need to be a professional chef and even with a meal deal here and there when needed.
Question 3: Can I do this from home if I can't go to the gym?
Yes you can in short. However we are big on Strength so try to ensure you have a single pair of Dumbbells's or a Kettlebell at least as weight and resistance matters, and I'd recommend some cheap bands for home too!
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